WALDEN NORDIC RACE TEAM

FEES TBD

This program is designed for athletes in U16, U18, U20 and U23 categories who are planning to compete on the Ontario Cup Circut, be named to the provincial team, and/or attend Nationals.

The goal of this program is to engage athletes in a fun, supportive and healthy team atmosphere while increasing their commitment to Nordic Skiing. Under the guidance of the coaching team, Youth Racers focus on improving technical skills, aerobic capacity, speed, strength, and race tactics in both classic and skate skiing techniques. The program coincides with the Cross Country Canada Long Term Athlete Development (LTAD) Model. 

INCLUDED IN REGISTRATION FEE:

• All practices from September to April.

• 1 Summer Training Camp, 1 Fall Training Camp, 2 Testing Camps

• Customized Full Year Training Plan (YTP)

EXTRA FEES:

• Club Membership at Walden Cross Country and day passes at other local clubs.

• Race Support Fees for each event. To be divided among athletes attending.

• $20 Race Wax Fee for each event.

• Athlete Pro Sport Log account

TRAINING SCHEDULE:

• Summer: 1 dryland practice per week

• September to November: 2 practices per week

• December to End of Season: 2-3 practices per week

FULL YEAR TRAINING PLAN (YTP):

• An individualized training plan is created for each athlete in Tier 1a by March.

• Athletes receive weekly emails and communication regarding training specifics.

• Training is monitored and tailored online using Athlete Pro Sport Log.

COMPETITION:

• Athletes must confirm which Ontario Cup events they wish to attend by October 1st and submit a $50 deposit.  The deposit will be subtracted from the first Race Weekend Support Fee.

• Athlete to Coach/Support Ratio policy has been changed to allow coaches discretion based on the type of event. Typically, if less than 5 athletes are attending a race 1 coach is needed, 5 + athletes will require additional coaching/support staff. This information will be communicated with the parent executive. Youth Championships athlete to coach ratio will remain at 8:1.

FEES TBD

This program is designed for athletes in U16, U18, U20 and U23 categories who are planning to compete on the Ontario Cup Circut. For those aiming to be named to the provincial team, and/or attend Nationals, Tier 1A is highly recommended though not necessary.

The goal of this program is to engage athletes in a fun, supportive and healthy team atmosphere while increasing their commitment to Nordic Skiing.

Under the guidance of the coaching team, Youth Racers focus on improving technical skills, aerobic capacity, speed, strength, and race tactics in both classic and skate skiing techniques. The program coincides with the Cross Country Canada Long Term Athlete Development (LTAD) Model. 

INCLUDED IN REGISTRATION FEE:

• All practices from September to April.

• 1 Summer Training Camp, 1 Fall Training Camp, 2 Testing Camps

EXTRA FEES:

• Club Membership at Walden Cross Country and day passes at other local clubs.

• Race Support Fees for each event. To be divided among athletes attending.

• $20 Race Wax Fee for each event.

TRAINING SCHEDULE:

• Summer: 1 dryland practice per week. Tuesdays at 5:30

• September to November: 2 practices per week

• December to End of Season: 2-3 practices per week

COMPETITION:

• Athletes must confirm which three Ontario Cup events they wish to attend by October 1st. A $50 deposit will secure their spots and will be subtracted from the first race support fee. 

• Athlete to Coach/Support Ratio policy has been changed to allow coaches discretion based on the type of event. Typically, if less than 5 athletes are attending a race 1 coach is needed, 5 + athletes will require additional coaching/support staff. This information will be communicated with the parent executive. Youth Championships athlete to coach ratio will remain at 8:1.

FEES TBD

This program geared towards U14 athletes, as well as high school athletes who’s primary focus is on Cities, NOSSA and OFSAA competitions.

The program coincides with the Learning to Train (L2T) and Training to Train (T2T) stages of the Cross Country Canada Long Term Athlete Development (LTAD) Model. It supports positive team building and social activities and it fosters the development of mental, cognitive, and emotional skills required at this developmental stage of racing. Under the guidance of the coaching team, U14 Racers focus on improving technical skills, aerobic capacity, speed, strength, and race tactics. 

INCLUDED:

• All practices from September to April

EXTRA:

• Club Membership at Walden and day passes at other local clubs

• Training Camps

• Race Support Fees for each event.

TRAINING SCHEDULE:

• September to November: 2 practices per week

• December to End of Season: 2-3 practices per week